Category Archives: Mikal
Hey BJJ Nerds! Its that time of week again! This time I have a RARELY detailed technique for you in one of my favorite INVERTED HALF-GUARD SWEEPS! Please click the YouTube button to SUBSCRIBE, LIKE, and SHARE this technique on your wall! Thanks again for all the support and positive vibes! Also, please leave your
AWESOME projects currently in the works! Many of you have noticed that I have been a bit predisposed lately about staying current with my posts but as I catch you up with a few NEW developments Im sure you’ll undertsand! 1. Got married 2. New baby; Baby Luna!!! 3. Opening the NEW ACES JIU JITSU
To preface this post about my SuperFight vs Mark Delarosa I first would have to explain the circumstances under which this AWESOME event was thrown. My very good friend and pillar to the community himself, Jon Bjorkenstern and his family had gone through some serious medical issues that left his son, Johnathan in a coma
This last week while having a discussion with a good friend of mine Andrew Touboul my blog and “Nutrition Corner” came up. Being a proffesional in the industry and myself knowing him to be an excellent trainer I asked him if he would write an article containing a message he thought really needed to
As of this last weekend I had the extreme pleasure of fulfilling my first GOAL set for this year! I took GOLD in my DIVISION at the AGF WINTER CLASSIC, my first tournament of 2013. And to top that I took SILVER in the ABSOLUTE (open weight ) DIVISION. But MEDALING wasn’t my only goal!