Category Archives: Mikal

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UFC’s Johnny Bedford Body Lock SPECIAL


Hey BJJ Nerds and FIght Fans! This week’s video I have UFC’s Johnny Bedford SHARING an AWESOME BODY LOCK TAKEDOWN at Aces Jiu Jitsu Club as he prepares for his upcoming victory at UFC Fight Night in Abu Dhabi April 11th.     AcesJiuJitsuClub is located in North Austin, Texas – Head Coach, Mikal Abdullah

Rare Secrets to the Inverted Half-Guard!

Mikal Abdullah Coaching

Hey BJJ Nerds! Its that time of week again! This time I have a RARELY detailed technique for you in one of my favorite INVERTED HALF-GUARD SWEEPS! Please click the YouTube button to SUBSCRIBE, LIKE, and SHARE this technique on your wall! Thanks again for all the support and positive vibes!  Also, please leave your

“Aces Jiu Jitsu Club” Channel

AJJC Americana

AWESOME projects currently in the works!  Many of you have noticed that I have been a bit predisposed lately about staying current with my posts but as I catch you up with a few NEW developments Im sure you’ll undertsand! 1.  Got married 2.  New baby;  Baby Luna!!! 3.  Opening the NEW ACES JIU JITSU

POTC SUPERFIGHT Mikal Abdullah vs Mark Delarosa

BJJ Superfighter Mikal Abdullah

To preface this post about my SuperFight vs Mark Delarosa I first would have to explain the circumstances under which this AWESOME event was thrown.  My very good friend and pillar to the community himself, Jon Bjorkenstern and his family had gone through some serious medical issues that left his son, Johnathan in a coma

Pink Slime=Bad Time

Eat Paleo

  This last week while having a discussion with a good friend of mine Andrew Touboul my blog and “Nutrition Corner” came up.  Being a proffesional in the industry and myself knowing him to be an excellent trainer I asked him if he would write an article containing a message he thought really needed to